Lactose-free cheese for lactose intolerance and IBS

Lactose intolerance is very common worldwide, and lactose malabsorption is found in around 40% of people with irritable bowel syndrome (IBS). Fikra is made without milk, so there is no lactose at all — not a trace.

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Why Fikra fits

No milk, no lactose — bloating-free cheese for sandwiches, toast and pizza.
Suitable for lactose intolerance, IBS and IBD diets that cut out lactose.
Also gluten free, soya free, preservative free and non-GMO.
Zero cholesterol — about 100 times less than dairy cheese.

Fikra vs regular cheese (per 100 g)

Cheese	Protein	Phosphorus	Lactose
Fikra plant-based slices	0 g	0.04–0.14%	None
Cheddar	22.9 g	0.46%	Yes
Mozzarella	23.8 g	0.55%	Yes
Feta	14.2 g	0.34%	Yes
Gouda	24.9 g	0.55%	Yes
Processed cheese slices	16.4 g	0.88%	Yes

Dairy cheese: USDA FoodData Central. Fikra: manufacturer data — its phosphorus comes from a modified starch (E1414) with low bioavailability (about 40%).

Practical tips

Lactose can hide in bread, sauces and ready meals — read labels for milk, whey and milk solids.
A lactose-free diet is often the first step before an IBS diagnosis — talk to your gastroenterologist.
Fikra melts well, so it works in hot dishes where lactose-free dairy cheese often fails.

Common questions

Is Fikra lactose free?

Yes. Fikra contains no milk or dairy ingredients, so it is completely lactose free.

Can people with IBS eat Fikra?

Many people with IBS feel better on a lactose-free diet. Fikra is lactose free, gluten free and preservative free, so it is an easy swap for dairy cheese. Follow your doctor’s advice for your own triggers.

Fikra is a food, not a medicine. This page is general information — please follow the advice of your doctor or dietitian.

Recipes to try

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More guides

A cheese for kidney patients A cheese for PKU diets A dairy-free cheese for cow’s milk allergy