A dairy-free cheese for cow’s milk allergy

Cow’s milk protein allergy (CMPA) is one of the most common food allergies in children. Avoiding milk means giving up cheese — on sandwiches, pizza and lunch boxes. Fikra is 100% plant-based, made without milk or any dairy ingredient.

Shop Fikra flavours

Why Fikra fits

Made without milk, milk protein or any dairy ingredient.
Coconut-oil and starch based — no soya either, another common allergen.
Kids get the cheese they see their friends eat: melty toast, pizza and lunch-box wraps.
Zero cholesterol and no added sugar.

Fikra vs regular cheese (per 100 g)

Cheese	Protein	Phosphorus	Lactose
Fikra plant-based slices	0 g	0.04–0.14%	None
Cheddar	22.9 g	0.46%	Yes
Mozzarella	23.8 g	0.55%	Yes
Feta	14.2 g	0.34%	Yes
Gouda	24.9 g	0.55%	Yes
Processed cheese slices	16.4 g	0.88%	Yes

Dairy cheese: USDA FoodData Central. Fikra: manufacturer data — its phosphorus comes from a modified starch (E1414) with low bioavailability (about 40%).

Practical tips

Always check the full allergen list on each flavour — Olives contains mustard and Pizza contains celery.
If the allergy is severe, check with your allergist before introducing any new food.
Swap dairy cheese one-for-one in your family recipes — Fikra melts the same way.

Common questions

Is Fikra safe for cow’s milk allergy?

Fikra is made without milk or any dairy ingredient. Many families with cow’s milk protein allergy use it as their cheese. If the allergy is severe, ask your doctor first.

Does Fikra contain soy or nuts?

Fikra is soy free and made from coconut oil and starch. Check each flavour’s label for its full allergen information.

Fikra is a food, not a medicine. This page is general information — please follow the advice of your doctor or dietitian.

Recipes to try

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More guides

A cheese for kidney patients A cheese for PKU diets Lactose-free cheese for lactose intolerance and IBS