A cheese for PKU diets

People with phenylketonuria (PKU) must keep phenylalanine — found in all natural protein — very low. That normally rules out cheese completely. Fikra slices contain zero protein, so they add virtually no phenylalanine.

Shop Fikra flavours

Why Fikra fits

0 g protein per 100 g, so virtually no phenylalanine.
Real cheese taste and melt for children and adults on a low-protein PKU diet.
Nine flavours, so meals stay varied — from cheddar to pizza.
Free from milk, lactose, gluten and soya.

Fikra vs regular cheese (per 100 g)

Cheese	Protein	Phosphorus	Lactose
Fikra plant-based slices	0 g	0.04–0.14%	None
Cheddar	22.9 g	0.46%	Yes
Mozzarella	23.8 g	0.55%	Yes
Feta	14.2 g	0.34%	Yes
Gouda	24.9 g	0.55%	Yes
Processed cheese slices	16.4 g	0.88%	Yes

Dairy cheese: USDA FoodData Central. Fikra: manufacturer data — its phosphorus comes from a modified starch (E1414) with low bioavailability (about 40%).

Practical tips

Plan your daily phenylalanine allowance with your metabolic clinic or dietitian.
Pair Fikra with low-protein bread and pasta for a classic toastie or pasta bake.
Check every other ingredient in a recipe — bread, flour and sauces can contain protein.

Common questions

Does Fikra contain phenylalanine?

Fikra contains 0 g protein per 100 g, so it adds virtually no phenylalanine. It contains no aspartame.

Can children with PKU eat Fikra?

Many families with PKU use Fikra as their cheese. As with any food, plan portions with your child’s metabolic dietitian.

Fikra is a food, not a medicine. This page is general information — please follow the advice of your doctor or dietitian.

Recipes to try

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More guides

A cheese for kidney patients Lactose-free cheese for lactose intolerance and IBS A dairy-free cheese for cow’s milk allergy