Kidney patients
Zero protein, very low phosphorus (0.04–0.14%) and low potassium compared with regular cheese — the nutrients renal diets limit most.
Premium vegan cheese · Made for Kuwait
All the cheese. None of the worry.
Plant-based cheese slices with zero protein, zero cholesterol and no dairy — in nine flavours your whole family will love.
- Dairy free
- Gluten free
- Kidney-friendly
0g
protein
Step 1 · Mix & match
Pick 12 packets, any flavours
Step 2 · Save with a full pack
Every pack of 12 comes with a discount
- 1Tap + on your favourite flavours.
- 2Reach 12 packets — the pack discount is applied automatically.
- 3Checkout. Delivery anywhere in Kuwait is free.
Pack of 12
105.60 $
96.00 $
You save 9.60 $
Why Fikra
Made for diets that usually say “no cheese”
Diabetes
No added sugar and zero cholesterol.
Lactose intolerance & IBS
No milk, no lactose — not a trace. Gentle on IBS and IBD diets.
Coeliac & gluten-free
Gluten free, soy free and preservative free.
Vegan
100% plant-based, made with coconut oil.
Cow’s milk allergy
Made without milk or any dairy ingredient — a cheese children and adults with cow’s milk protein allergy can enjoy.
PKU (phenylketonuria)
Zero protein, so Fikra adds virtually no phenylalanine — a real cheese experience for low-protein PKU diets.
The story behind the name
Every letter of FIKRA is a diet we cook for
- FFood100% plant-based
- IIntoleranceGluten & lactose free
- KKidneyLow phosphorus, zero protein
- RRestricted dietsPKU, diabetes, vegan
- AAllergyCow’s milk, soya, preservatives
Fikra vs regular cheese (per 100 g)
| Cheese | Protein | Phosphorus | Lactose |
|---|---|---|---|
| Fikra plant-based slices | 0 g | 0.04–0.14% | None |
| Cheddar | 22.9 g | 0.46% | Yes |
| Mozzarella | 23.8 g | 0.55% | Yes |
| Feta | 14.2 g | 0.34% | Yes |
| Gouda | 24.9 g | 0.55% | Yes |
| Processed cheese slices | 16.4 g | 0.88% | Yes |
Dairy cheese: USDA FoodData Central. Fikra: manufacturer data — its phosphorus comes from a modified starch (E1414) with low bioavailability (about 40%).
Fikra is a food, not a medicine. Please follow the advice of your doctor or dietitian.
Dr. Fikra Chef
Recipes that respect your diet — and your taste buds
Kidney-friendly and diabetic-friendly dishes created by a chef who is also a dietitian: breakfasts, lunch boxes, family dinners and desserts — all with Fikra.
Explore recipesIn stores
Find Fikra across Kuwait
- City Center (Salmiya)
- Saveco (Rai · Avenues · Salmiya)
- Carrefour (Avenues & 360 Mall)
- Dukkan (Sabah Al-Salem · Salmiya · Hawally)
- Adailiya Co-op
- Shamiya Co-op
- Rawda Co-op
- Kaifan Co-op
- Hittin Co-op
- Fayha Co-op
- Surra Co-op
- Yarmouk Co-op
Questions
Good to know
What is Fikra cheese made of?
Every Fikra slice starts from the same plant-based base — water, coconut oil (23%), modified starch, starch, sea salt and olive extract — plus the ingredients of its flavour, such as real tomato juice, green olives, dried peppers, thyme and oregano. It contains no milk, no soya, no palm oil, no preservatives and no genetically modified ingredients (non-GMO), and is suitable for vegans. The full ingredient list of each flavour is on its product page.
Is Fikra suitable for kidney patients?
Fikra contains zero protein, very low phosphorus (0.04–0.14%, compared with 0.34–0.88% in dairy cheese) and is low in potassium compared with regular cheese — the nutrients most renal diets limit. Many kidney patients use it as their cheese. Always check portions with your doctor or dietitian.
Is Fikra suitable for people with diabetes?
Fikra has no added sugar and zero cholesterol, so it can fit a diabetic meal plan. It does contain starch, so count it as part of your carbohydrates.
Is Fikra suitable for PKU (phenylketonuria)?
Fikra contains 0 g protein per 100 g, so it adds virtually no phenylalanine to the diet. That makes it a popular cheese for people following a low-protein PKU diet. As with any food, plan your daily allowance with your metabolic dietitian.
Can people with cow’s milk allergy eat Fikra?
Fikra is made without milk or any dairy ingredient — it is 100% plant-based, made from coconut oil and starch. Many families with a cow’s milk protein allergy use it as their cheese. If the allergy is severe, check with your doctor first.
Is it lactose free and gluten free?
Yes. Fikra is free from dairy, lactose, gluten and soy, which makes it a safe choice for lactose intolerance and coeliac disease.
How do I order?
Fikra is delivered in packs of 12 packets. Mix any flavours you like — every full pack of 12 gets a pack discount automatically at checkout, and delivery inside Kuwait is free.
Where can I buy Fikra in Kuwait?
Order online for home delivery anywhere in Kuwait, or find Fikra at City Center, Saveco, Carrefour, Dukkan and more than 25 co-operative societies across Kuwait.
How should I store it?
Keep Fikra refrigerated between 2°C and 8°C. Each packet contains 10 slices (200 g).